Time Out...

We yearn for more balance in life as we find ourselves in a pool of too much information, noise, and visual stimuli, work, etc. We also seem to wear too many hats, constantly having to juggle and multi-task, being spread thin, thinner...

Can we slow down a little? Let's take a few deep breaths in order to bring our attention back to the present. We can only do and focus on one thing at a time even if our mind makes us think there are million things to tend to at once. We hold the power to choose between what really feeds and nurtures us vs. what brings our energy down.

What we call a balanced life is more than merely finding a perfect one-two-three structure or formula. There's also a need for flexibility and flow so we don’t break or breakown. I would call this part harmony.

I see balance as a masculine aspect which is like a structure, and harmony as a feminine aspect which weaves through the structure inside (inner state) and out (outer state) with creativity, flow and room for mistakes. As time passes, we need to remodel our structure of balance in order for us to grow and expand, with new challenges. And we need to flow in harmony by being flexible and encompassing so we can transform and evolve. It is about finding our own rhythm and dancing to that rhythm for a constant process of learning throughout our lifetime rather than finding one perfect state of happiness and staying there.

So I invite you all to take time out of your busy life to stop and listen for your internal rhythm of your heart and start dancing your heart's desires... and bring enchantment to yourself...

Namaste.

Harmoniously,

YJ Lee
HARMONYJ

email: yj@harmonyj.com

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